17 Rooney Street Richmond Victoria 3121 Tel: +61 (03) 9427 9889

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17 Rooney Street Richmond

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Tel: +61 (03) 9427 9889

Fax: +61 (03) 9428 8891

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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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'No Body is worth more than Your Body' at Extreme Body Boutique Gym